With an infectious say-it-how-it-is, balanced attitude to body shape,
Chinae......
Tuesday, August 15, 2017

Will This Open Letter To The Academy Lead To A Stronger, Healthier Red Carpet? Read more: http://www.womenshealthmag.co.uk/fitness/fitness-blog/7043/reebok-open-letter-academy#ixzz4ptR0pzwt
"We believe we must honour the bodies we’ve been given"
Hollywood stars sometimes......

The Top 5 Stress-Causing Foods You Should Avoid
A looming deadline at work. Your
mother-in-law’s impending visit. Getting the......

3 Killer Ways to Spice Up Your Grilling
We all know that grilling is a great way to impart summertime flavor on meats......

6 Ways to Embrace Your Weaknesses & Enjoy the Gym More
When you’re at the gym, it’s tempting to work on your strengths,
rather than......

How to Build Explosive Strength for Running and Life
Running may be your thing. Your happy place. But to truly be your best “on the......

5 Things You Can Do to Make Weight Loss Easier
I would never want to suggest that losing weight is a “simple”
process; it’s......
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